RAAAW work

Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress)

*We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom.


Squat
70 x 5
100 x 5
110 x 5
120 x 5
100 x 9
107.5 x 10
115 x 8
90 x 5


Bench. - I did a closegrip bench on monday and was still sore.

50 x 8
57.5 x 8
65 x 8
67.5 x 7
55 x 8 x 4   varied grip

Conv deadlift + straps

105 x 5
125 x 5
135 x 5
142.5 x 4

Nationals/Training Update

Lifting @ Nationals

Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it.

220 - 230 - 242.5 PR  3rd attempt squat didnt feel like a 100% max for once.

Warmups for bench felt off, Went up to 110 in the backroom for a hard single.  Dropped opener to 100.

100-107.5-110     110 was my best attempt.

Deadlifts.   Used my 32 squat suit to pull in.

215 -220 PR - 225 miss.


20kg PR total. I am satisfied for now, but still have major gains I want to make.



First Training Day post meet. April 21st 2012

Squat
135 x 8
185 x 8
225 x 5
275 x 3
135 x 8 x 2
95 x 8 x 2 Front squat

Some Leg curls and extensions which completly killed my walking ability.

Chinups 6 x 4

DB Press  25 x 8, 40 x 8, 50 x 8

Rows and Facepulls

Conv deadlift 135 x 5, 225 x 5, 295 x 1

I have slacked on my Blog updates, but now that training will be interesting again I will come out of blogging retirement.