Friday Funstuff

Quick Training @ Global With Tk and Tony

Squats
70 x 10
90 x 10
100 x 10
3 sets of 5 paused on:
110
112.5
115

Bench with pause
50 x 5
60 x 5
70 x 5
80 x 1

Some assitance for Abs.

Biceps @ home

The Road to Man-hood

Tuesday Sept 27th
 Shoulder and Tricep Work at Mun gym. Trying to get in extra sessions whenever there's time.


Wednesday  Sept 28th
Early morning classes this morning, then headed to TK's to watch some of the Masters worlds. Some crazy lifts, with the best part of the Canadian lifters taking home medals. Motivating to watch, but sitting on a couch all day had me feeling sluggish for training. Nonetheless, We still had to train.

Squat (kgs)
70 x 5
100 x 5
120 x 5
127.5 x 5
140 x 3
130 x 8
132.5 x 8 .  2x-BDW. This was up there in the top 5 for hardest sets Ive done.Legs were toast. On a side note, Leading up to junior worlds I missed the second rep on 132.5 one session.


Bench
50 x 5
60 x 5
70 x 5
82.5 x 3
87.5 x 2
95 x 1 Smooth, matched raw pr.
100 x 0 .  Still not manly enough, however 102.5 needs to go soon.

Deadlift
Deficit, No belt
125 x 5
145 x 5
160 x 5
Regular, Belt
175 x 4
185 x 3
195 x 2
205 x 0. Bad setup/ Being a puss
205 x 1 more aggresive/ less hesitation.

Sunday , Sept 25th

First Training Post. Training has went well since Junior worlds last month. Im back to a healthy bodyweight (65-66kgs) and I feel good in the gym for the first time in months. Not sure when I will be competing next, All depends on school and when ill have time to compete / travel. Raw Nationals in Novemeber are in the back of my mind.

Squats (In kgs)
70 x 5
100 x 5
120 x 5
130 x 5
137.5 x 4
150 x 2
160 x 1 ( Belt)
132.5 x 8 HB no belt ( pr , double bodyweight )

Bench
50 x 5
62.5 x 5
72.5 x 5
80 x 5
82.5 x 5
85 x 5
85 x 5
85 x 5
80 x 9 (pr), miss 10th

Deadlifts
125 x 1
145 x 1
175 x 1
190 x 1 (Belt)