Training in the past week

Wednesday March 6th

Squat
70 x 5
100 x 5
120 x 5
140 x 3
160 x 1Belt
175 x 4Wraps
180 x 4
185 x 2
190 x 2

Bench
60 x 5
70 x 5
80 x 5
85 x 3
87.5 x 3
90 x 3
92.5 x 3

Deadlifts
125x 3
145 x 3
175 x 3
190 x 1
205 x 2 Straps up
215 x 2



Sunday March 11th

Clocks went ahead last night so we lost an hours sleep.

Squats
70 x 5
100 x 5
120 x 3
140 x 3
160 x 1 Belt
175 x 3 Wraps
185 x 3
200 x 2 Straps down
212.5 x 2
225 x 1 Straps up

Squats in the suit werent perfect.  Too much hesitation.

Bench
60 x 5
70 x 5
80 x 3
87.5 x 3
95 x 1
100 x 1 2bd
105 x 1 1 bd
110 x 1 chest
115 x 1
120 x 1 Miss

Deadlifts
125 x 3
145 x 3
175 x 1

Saturday, March 3rd

Worked a hard weeks work, and worked in the morning before training. I had no idea how training would go but things seemed to stay glued together for another day.

Squat
70 x 5
100 x 5
120 x 5
140 x 3
160 x 1Belt
175 x 4Wraps
185 x 3
197.5 x 2
210 x 2 PR.    Parallel, Grinder, Max. But Im happy to have the weight on my back.   Easily satisfied?

Bench
60 x 5
70 x 5
80 x 3
87.5 x 2
95 x 1
100 x 1 2bd shirt
105 x 1 2bd
110 x 1 2bd
Where art thou bench?

Deadlifts
125 x 3
145 x 3
175 x 1  shut things down.