Sunday Shed training

I think Tom spiked my coffee with a lazy and weak pill this morning,  all the weights felt heavy and I had the energy of a sloth.

Sq's
70 x 5
100 x 5
120 x 5
140 x 2 ( Heavy)
150 x 1 LB/Belt
125 x 8
130 x 8
135 x 8 HB PR

Benches
50 x 5
65 x 5
75 x 5
77.5 x 12
80 x 10 PR
85 x 6  (missed 7th)
75 x 10
60 x 11

Deadlifts Conventional
125 x 3
145 x 3
160 x 3
175 x 2 PR

Wednesdays Mensday

Skipped my group meeting with the mensa club(not) and decided to try powerlifting tonight. Squats, Benches and Deadlifts, in that order too.

Sq's
70 x 5
100 x 5
120 x 5
140 x 5
142.5 x 3
145 x  3
142.5x 3
100 x 10 Paused


Bp
50 x 5
65 x 5
75 x 5
80 x 5
85 x 4
90 x 3
95 x 1
95 x 1


DL
125 x 5
145 x 5
160 x 3
175 x 2
182.5 x 2
190 x 2
197.5 x 2
205 x 2  PR no belt


-Foam Rolling needs to be added in as part of the assitance days. Hips kept cramping up during benches.

Sunday Oct 23rd Training

Squats
70 x 5
100 x 5
120 x 5
140 x 3
130 x 8
130 x 9
130 x 10
100 x 5 Paused

Bench
50 x 5
65 x 5
75 x 5
80 x 5
85 x 4
87.5 x 3
90 x 3
92.5 x 3 PR

Deadlifts Conventional
125 x 3
145 x 3
165 x 3
172.5 x 2 PR


Training is coming along well. Doing Highbar work for squats for 3 weeks or so, then back into some heavy stuff.  Benches are moving just the way I want them to and same with the pulls. At this point Im not going to change anything drastic seeing I have no upcoming meets anytime soon.

Shed Training Ft- TK, Price x 2 & TnG

Cut Back the Reps tonight for squats. Starting to see a slight slow-down on speed, so a couple days to rest up on squats are needed.

Squat
70 x 5
100 x 5
120 x 5
140 x 2
145 x 3 Belt
155 x 1
165 x 2 PR
140 x 1 HB heavy

Bench - We are getting our new material on our bench, so benches tonight were a write-off. Just going to do a few extra sets on friday.

Deadlifts-  Sucessful. Droping back the weight next week and adding in deficits again.  Pushing the squat as hard as we do, I dont think doing 5's or greater for worksets would have a big benefit. Doing lower reps and more assitance work seems to be helping.

125 x 5
145 x 5
170 x 5
190 x 2 Belt
200 x 2
210 x 2 PR
215 x 1 PR ( Best deadlift to date in a meet is 213kg, full gear)

Sunday Morning

Squats
70 x 5
100 x 5
125 x 5
142.5 x 5 PR
155 x 1 Belt
170 x 3 wraps
175 x 3
132.5 x 6 HB
132.5 x 6
132.5 x 6

Bench
50 x 5
62.5 x 5
75 x 5
82.5 x 3
90 x 2
95 x 1 ( missed second)
Loose shirt on
100 x 3
105 x 2
100 x 4

Deadlifts
Conventional
125 x 3
135 x 3
165 x 3

 Going to drop the squat weights back for a few weeks to build the legs and core without grinding.
 Benches are feeling good.  Hoping to conquer 2 plates in the next month or so.
 Deadlifts are coming together and I just need to keep pushing them every week.

Wednesday in the Shed

Today was one of the best-worst days Ive had in the gym. Ive been sick since sunday and actually debated training. But in none of the elite training programs is there given sick days, So I made the 60 sec walk into my back-yard shed and waited for the crew to show up.Considering how shitty I was feeling, Im really happy with todays numbers.

Squats Kg
70 x 5
100 x 5
120 x 5
140 x 3
150 x 3 PR
160 x 3 Belt PR
170 x 5 wraps
125 x 8

Bench
50 x 5
62.5 x 5
75 x 5
85 x 5
85 x 5
85 x 4
85 x 5
85 x 5 PR  for 5's

Deadlifts ( Did 2's the whole way because Im a puss)
125 x 2
145 x 2
170 x 2
180 x 2
190 x 2 PR
200 x 2 PR
All sets were no belt

Sunday Oct 9th

Today was the first day we had to light the wovestove in the shed since last year. Not sure if I missed going from freezing cold to sweating bullets in 20 minutes, But its cozy to say the least.

Squats
70 x 5
100 x 5
120 x 5
135 x 5
150 x 1 Belt
162.5 x 1
170 x 5 Wraps
177.5 x 5
185 x 3
192.5 x 3 PR

Bench
50 x 5
60 x 5
75 x 4
82.5 x 3
87.5 x 2
92.5 x 1
97.5 x 1 PR
90 x 2 Pinkies on rings
85 x 3
80 x 4
75 x 5
70 x 6
: 2.5 kg raw bench pr for me, 5 kg raw for my sister( 85 kg) 1 step ahead, 2 back. Always putting the screws to me.


Deadlifts
125 x 1 Sumo from the blocks
145 x 3 conventional
145 x 3 conv + belt. 

Friday Training

Squats (kg)  10 sec squats
50 x 5
70 x 5
Paused
100 x 8
120 x 3

Benches
50 x 5
60 x 5
75 x 3
82.5 x 3
Shirt on. 38 inzer rage
100 x 2  2bd
110 x 2  2bd
112.5 x 1 chest

Power-Lifting

Tuesday
Tricep and Shoulder work at the UNI gym with Tony.
Triceps were toast after this one.


Wednesday
Best Training has felt in a long time. Good lifting for everyone.
Squat (kgs)
70 x 5
100 x 5
120 x 5
132.5 x 5
150 x 3 ( Belt)
160 x 1
165 x 3  Wraps
172.5 x 3
180 x 3



Bench
50 x 5
60 x 5
70 x 5
75 x 5
80 x 5
85 x 5
Loose Shirt on. 42 Custom super katana. A.K.A the Katana Nightie
95 x 3
100 x 3
105 x 2

Deadlifts
125 x 5
145 x 5
170 x 5
185 x 2 ( belt)
195 x 2
205 x 2 ( PR)
NTS : The more you deadlift, the more you deadlift.

Things are starting to come together again training wise. The extra calorie intake is doing me wonders, although trying to eat clean/alot has been fun while in school/working part-time/ training 4+ days a week. No excuses, No problems.  Midterm exams coming up next week in school, need to focus more on studying books then youtube vids.

Madness

Squats
4th Heavyish squat day in the past 8 days. Starting to slow to so next week will be cut back a little. Today was the first knee wrap day since worlds. Im normally a Knee-wrap whore, but today they were worse then a Ex-girlfriend.
70 x 5
100 x 5
120 x 5
127.5 x 5
137.5 x 3
150 x 2 Belt
155 x 0 Wraps. Walked out, felt shitty. Racked it, walked out again and had 100 complaints so just racked it.
160 x 5
165 x 3
172.5 x 3

Bench Madness. 20 sets x 5 people.  45 minutes.
50 x 5
60 x 5
70 x 5
80 x 4
82.5 x 4
85 x 3
87.5 x 3
90 x 2
92.5 x 2
95 x 1
90 x 2 x 2
85 x 3 x 2
82.5 x 4 ( Close grip - pinkies on the rings form here on)
80 x 4
75 x 5
70 x 6
65 x 7
60 x 8
55 x 9

Deadlifts Conv
125 x 3
145 x 3
165 x 2 Belt
185 x 0 too weak