Worked a hard weeks work, and worked in the morning before training. I had no idea how training would go but things seemed to stay glued together for another day.
Squat
70 x 5
100 x 5
120 x 5
140 x 3
160 x 1Belt
175 x 4Wraps
185 x 3
197.5 x 2
210 x 2 PR. Parallel, Grinder, Max. But Im happy to have the weight on my back. Easily satisfied?
Bench
60 x 5
70 x 5
80 x 3
87.5 x 2
95 x 1
100 x 1 2bd shirt
105 x 1 2bd
110 x 1 2bd
Where art thou bench?
Deadlifts
125 x 3
145 x 3
175 x 1 shut things down.
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