RAAAW work

Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress)

*We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom.


Squat
70 x 5
100 x 5
110 x 5
120 x 5
100 x 9
107.5 x 10
115 x 8
90 x 5


Bench. - I did a closegrip bench on monday and was still sore.

50 x 8
57.5 x 8
65 x 8
67.5 x 7
55 x 8 x 4   varied grip

Conv deadlift + straps

105 x 5
125 x 5
135 x 5
142.5 x 4