Wednesday Feb 29th

Back in the shed for some training.   6 weeks out from nationals. Crunch time.

Squats
70 x 5
100 x 5
120 x 3
145 x 3
160 x 1 Belt
170 x 4 Wraps
175 x 4
180 x 4

Added a rep to the squats from last week, and had some better speed.


Bench
60 x 5
70 x 5
77.5 x 5
82.5 x 3
85 x 3
87.5 x 3
90 x 3
All reps paused, Pr-ish for the 90 x 3

Deadlifts
125 x 5
145 x 5
170 x 3
180 x 3
190 x 3
200 x 1
210 x 1