Tuesday Sept 27th
Shoulder and Tricep Work at Mun gym. Trying to get in extra sessions whenever there's time.
Wednesday Sept 28th
Early morning classes this morning, then headed to TK's to watch some of the Masters worlds. Some crazy lifts, with the best part of the Canadian lifters taking home medals. Motivating to watch, but sitting on a couch all day had me feeling sluggish for training. Nonetheless, We still had to train.
Squat (kgs)
70 x 5
100 x 5
120 x 5
127.5 x 5
140 x 3
130 x 8
132.5 x 8 . 2x-BDW. This was up there in the top 5 for hardest sets Ive done.Legs were toast. On a side note, Leading up to junior worlds I missed the second rep on 132.5 one session.
Bench
50 x 5
60 x 5
70 x 5
82.5 x 3
87.5 x 2
95 x 1 Smooth, matched raw pr.
100 x 0 . Still not manly enough, however 102.5 needs to go soon.
Deadlift
Deficit, No belt
125 x 5
145 x 5
160 x 5
Regular, Belt
175 x 4
185 x 3
195 x 2
205 x 0. Bad setup/ Being a puss
205 x 1 more aggresive/ less hesitation.
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