Sunday , Sept 25th

First Training Post. Training has went well since Junior worlds last month. Im back to a healthy bodyweight (65-66kgs) and I feel good in the gym for the first time in months. Not sure when I will be competing next, All depends on school and when ill have time to compete / travel. Raw Nationals in Novemeber are in the back of my mind.

Squats (In kgs)
70 x 5
100 x 5
120 x 5
130 x 5
137.5 x 4
150 x 2
160 x 1 ( Belt)
132.5 x 8 HB no belt ( pr , double bodyweight )

Bench
50 x 5
62.5 x 5
72.5 x 5
80 x 5
82.5 x 5
85 x 5
85 x 5
85 x 5
80 x 9 (pr), miss 10th

Deadlifts
125 x 1
145 x 1
175 x 1
190 x 1 (Belt)