Friday Funstuff

Quick Training @ Global With Tk and Tony

Squats
70 x 10
90 x 10
100 x 10
3 sets of 5 paused on:
110
112.5
115

Bench with pause
50 x 5
60 x 5
70 x 5
80 x 1

Some assitance for Abs.

Biceps @ home