Madness

Squats
4th Heavyish squat day in the past 8 days. Starting to slow to so next week will be cut back a little. Today was the first knee wrap day since worlds. Im normally a Knee-wrap whore, but today they were worse then a Ex-girlfriend.
70 x 5
100 x 5
120 x 5
127.5 x 5
137.5 x 3
150 x 2 Belt
155 x 0 Wraps. Walked out, felt shitty. Racked it, walked out again and had 100 complaints so just racked it.
160 x 5
165 x 3
172.5 x 3

Bench Madness. 20 sets x 5 people.  45 minutes.
50 x 5
60 x 5
70 x 5
80 x 4
82.5 x 4
85 x 3
87.5 x 3
90 x 2
92.5 x 2
95 x 1
90 x 2 x 2
85 x 3 x 2
82.5 x 4 ( Close grip - pinkies on the rings form here on)
80 x 4
75 x 5
70 x 6
65 x 7
60 x 8
55 x 9

Deadlifts Conv
125 x 3
145 x 3
165 x 2 Belt
185 x 0 too weak