The Russians are training harder

Tonight was the first tough training session for Nationals.  Us young guy's almost puked a few times but pulled through and M1kean showed us up again. He must have been excited to go home and watch jeopardy because we trained fast tonight. Still, the Russians are most likley training harder.  Or 2x as much at least.

Squats
70 x 5
100x 5
120 x 5
135 x 3
142.5 x 1 lb no belt
150 x 3 belt
165 x 5 x 3 sets.   In wraps, First rep paused.
30 kg less then my best x 5 in wraps.   The pauses killed me.

Bench
50 x 5
60 x 5
70 x 5
80 x 8 x 3
85 x 2
90 x 1
92.5 x 1
90 x 5 1bd

Deadlifts
First 2 sets  double overhand hook grip. Rest were done double overhand with straps.
125 x 5
145 x 5
170 x 5
175 x 4
180 x 4
185 x 3
190 x 2 miss 3rd

note.
-weak abs.  142.5 lb squat I couldnt stop and almost fell through the floor
-I need more volume in the bench + work on the arch.  Lots of back assitance to be done.
-Stop being a puss in the deadlifts. I cant win national championships with a 205 deadlift.