Squats
70 x 5
100 x 5
120 x 5
130 x 3
130 x 3 lb no belt
150 x 1 Belt
165 x 4 wraps
170 x 4
172.5 x 4
182.5 x 4
Todays squats did not feel the way I wanted them. I'm squatting in a different groove compared to normal. Need more core strength to stay upright when I go lowbar. I can probably squat more highbar then I can lowbar.
Bench
60 x 5
70 x 5
80 x 4 x 4
95 x 4 2bd
100 x 4 2bd
155 static hold. 7 secs in the hands, 0.00001 seconds to fall to 3bds. Tested tom's curl strength. He passed, I lived.
Deadlifts
125 x 3 conv
145 x 3 conv
170 x 1 straps down sumo
190 x 1 straps up
I threw on a 42 Metal squatter that Alex Kang sent me. I dont want to jump ahead of myself, But I think this is going to be the* suit. I can keep the legs down low but still get my hips close to the bar compared to normal attempts I have in suits. 11 weeks to learn how to deadlift in a suit.
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