Squat
70 x 5
100 x 5
120 x 4
140 x 2
155 x 1 Belt
165 x 2 Wraps
180 x 2
195 x 1
210 x 1 Straps down. 32 super centurion. Tightest suit Ive worn.
230 x 1 Straps up. Paralell
242.5 x takeittakeittakeit. so much stopping power. I need to squat faster If I want to come back up
Squats felt much better today compared to wednesday when I felt like I was 70.
The 32 may be a competition suit. 34 will be better for training.
Bench
60 x 5
70x 5
80 x 3
87.5 x 3
95 x 1
105 x 2 2bd 40 Super K
115 x 1 1 bd
117.5 x 1 slow
115 x 1 faster + belted
120 x 1 PR
I think I will throw on my 38 in a few weeks, the 40 is still not tight.
Deadlifts
125 x 3
155 x 1 34 super centurion
180 x 1 Straps up
202.5 x 1
220 x 1
Called it a day
Although it wasnt my best day of lifting, It was still a good indication of strength.
Small break, then I will try to set tunnel vision on nationals and a big total.
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