Sunday Morning @ global

Trained at 9 am so I was a little slower waking up for squat warmups. Once we got into heavier weights everything felt better.  I must say, squats are feeling sexy latley.

Squat
70 x 5 x 2
100 x 5
120 x 5
140 x 3
155 x 1
170 x 5 wraps
177.5 x 3 got lazy
190 x 3 squat motivation by TK
Money

Bench
60 x 5
70 x 5
 80 x 5
85 x 3
87.5 x 3
90 x 2 moved grip out
92.5 x 2
95 x 1
100 x 1

Deadlift
120 x 2 Conv, 3 sumo to knees
140 x 2 conv, 3 sumo to knees
170 x 1 conv
200 x 1 sumo