Sunday Jan 15th

A friend from Moose Jaw,SK was here visiting this week so she trained with us on sunday morning.
A few days of partying for me so training wasnt that great this morning. Things just were  not firing.


Squat
70 x 5
100x 5
120 x 5
140 x 2
155 x 2
165 x 3 Wraps
177.5 x 2
190 x 1

Bench
60 x 5
70 x 5
80 x 5
85 x 4
90 x 3
92.5 x 2
95 x 1
100 x 2  1bd  + Loose shirt
107.5 x 2 chest

Deadlifts.  Conventional with straps. double overhand.
125 x 3
145 x 3
175 x 2
185 x 0
185 x 1 sumo

12 weeks out from nationals. I will be working + training hard until then.