Somewhat of an easeback after the heavier training on sunday.
Squat
50 x 5
70 x 5
100 x 5
120 x 5
130 x 2
140 x 2
150 x 1 Found depth.
100 x 5
100 x 8
Bench
50 x 5
65 x 5
80 x 5
85 x 3
92.5 x 2
97.5 x 1
100 x 3 3bd
110 x 3 3 bd
115 x 3 3bd
Deadlifts. All done with straps. Stop at knee,Floor + Full rep= 1
125 x 3
145 x 3
145 x 4
145 x 3
175 x 1
As much as I need to push all 3 lifts hard, I need to slowly make my body more symmetrical.
My bodyweight was also down this week. Need to start forcefeeding myself again.
Flights are booked for nationals thanks to my parents.
bahahahaha "150x1 Found depth."
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