Wednesday, 11 January 2012

Road to 2012 Nationals

Somewhat of an easeback after the heavier training on sunday.

Squat
50 x 5
70 x 5
100 x 5
120 x 5
130 x 2
140 x 2
150 x 1 Found depth.
100 x 5
100 x 8

Bench
50 x 5
65 x 5
80 x 5
85 x 3
92.5 x 2
97.5  x 1
100 x 3 3bd
110 x 3 3 bd
115 x 3 3bd

Deadlifts.  All done with straps. Stop at knee,Floor + Full rep= 1
125 x 3
145 x 3
145 x 4
145 x 3
175 x 1

As much as I need to push all 3 lifts hard, I need to slowly make my body more symmetrical.
My bodyweight was also down this week. Need to start forcefeeding myself again.
Flights are booked for nationals thanks to my parents.

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