Saturday, 18 February 2012

Saturday throw-down @ Global

Went to global today to change the scenery. Trained with Tk, Granville, Campbell and Jordan Foley.
Very happy with todays numbers, Not yet satisfied.

Squat
70 x 5
100 x 5
120 x 3
140 x 3
155 x 1 Belt
175 x 3 Wraps
185 x 3
200 x 1
207.5 x 1
197.5 x 1

Bench
70 x 5
75 x 5
80 x 5
82.5 x 6
87.5 x 4
92.5 x 2
97.5 x 1
102.5 x 3 loose shirt
105 x 2 miss 2rd

Deadlifts
125 x 2 conv, 1 sumo
145 x 2 conv, 1 sumo
175 x 1 conv, 1 sumo
200 x 1 sumo + belt

Im am glad that squats and deadlifts are finally coming around.  Bench, I need to add a day of high reps.

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