Sunday @ Goodlaugh
Back + Bicep work.
Squat
135 x 5
225 x 5
275 x 3
295 x 1
315 x 1
225 x 5 paused
All in a mirror, got to see what I was doing wrong technique wise.
Tuesday In the shed
Close-grip
40 x 10
50 x 8
60 x 6
70 x 4
80 x 2
60 x 20 Pinkies on rings
Wednesday @ global with Granville. No huge numbers tonight, but one of those solid workouts that are important along the way.
Lower back was a little tired tonight, Found it tough staying tight below parallel.
70 x 5
100 x 5
120 x 5
140 x 3
160 x 1 Belt
170 x 3 Wraps
175 x 3
180 x 3
Bench ( All paused)
70 x 5
75 x 5
77.5 x 5
80 x 5
82.5 x 5
85 x 5
Deadlifts
125 x 5
145 x 5
175 x 3
182.5 x 3
190 x 3
197.5 x 3
205 x 1
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