I have been working flat out the past 2 weeks. Been trying to fight off a cold for far to long. Today I decided to catch up on sleep instead of training in the morning. Nationals is quickly approaching, so I went into to the shed tonight for some quick squats to get some blood in the legs.
Squat
70 x 10
100 x 10 x 4
100 x 5 paused
Bench
50 x 10
60 x 10
70 x 10
This is more of a rant then a training update. I want to hit big numbers at nationals, but big things are going to have to change between now and April.
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