Nationals is coming quick.
Squats felt smooth today. Im not squatting as heavy as I did leading into last years nationals, But I feel like there's better speed on the weights Im doing now.
70 x 5
100 x 5
120 x 5
140 x 4
160 x 1 Belt
170 x 4 Wraps
180 x 3
190 x 3
200 x 1
Bench
60 x 5
70 x 5
80 x 5
85 x 3
90 x 2
97.5 x 1
100 x 2 Loose shirt
105 x 2
Deadlift
125 x 3
145 x 3
175 x 1
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