This was not a good training day. First time Ive ever given up on training during a workout. Things did not feel strong. My Bodyweight is down. I have quickly forgotten to have regular meals, and seem to be paying for it.
Squat
70 x 5
100 x 5
120 x 5
140 x 2
160 x 1 belt
170 x 3 wraps
180 x 3
190 x 1
No great speed on any of the squats, Lower back was not strong.
The only thing I can take from this is that even on the worst of days I can grind out 190 - 200kg in wraps.
Bench
50 x 10
60 x 10
70 x 10
75 x 10
80 x 6
82.5 x 6
85 x 6
90 x 3
95 x 1
I had planned on diong some equipped deadlift practice, but I didnt have it in me. Todays training total was 0 seeing I didnt do any deadlifts.
I need to get my shit together for Nationals.Pronto.
9 weeks to go.
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