Squat
70 x 5 paused
100 x 5 paused
120 x 5
132.5 x 3
142.5 x 2
110 x 6
115 x 6
120 x 6
Bench
Legs up
50 x 5
60 x 5
65 x 5
70 x 5
75 x 5
80 x 3 Legs down
90 x 1
Deadlifts
125 x 3 conv
145 x 3
175 x 3 straps d (metal)
190 x 2
200 x 2 straps up
210 x 1
220 x 1
No comments:
Post a Comment