Today was one of the best-worst days Ive had in the gym. Ive been sick since sunday and actually debated training. But in none of the elite training programs is there given sick days, So I made the 60 sec walk into my back-yard shed and waited for the crew to show up.Considering how shitty I was feeling, Im really happy with todays numbers.
Squats Kg
70 x 5
100 x 5
120 x 5
140 x 3
150 x 3 PR
160 x 3 Belt PR
170 x 5 wraps
125 x 8
Bench
50 x 5
62.5 x 5
75 x 5
85 x 5
85 x 5
85 x 4
85 x 5
85 x 5 PR for 5's
Deadlifts ( Did 2's the whole way because Im a puss)
125 x 2
145 x 2
170 x 2
180 x 2
190 x 2 PR
200 x 2 PR
All sets were no belt
No comments:
Post a Comment