Squats
70 x 5
100 x 5
125 x 5
142.5 x 5 PR
155 x 1 Belt
170 x 3 wraps
175 x 3
132.5 x 6 HB
132.5 x 6
132.5 x 6
Bench
50 x 5
62.5 x 5
75 x 5
82.5 x 3
90 x 2
95 x 1 ( missed second)
Loose shirt on
100 x 3
105 x 2
100 x 4
Deadlifts
Conventional
125 x 3
135 x 3
165 x 3
Going to drop the squat weights back for a few weeks to build the legs and core without grinding.
Benches are feeling good. Hoping to conquer 2 plates in the next month or so.
Deadlifts are coming together and I just need to keep pushing them every week.
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