Sunday, 30 October 2011

Sunday Shed training

I think Tom spiked my coffee with a lazy and weak pill this morning,  all the weights felt heavy and I had the energy of a sloth.

Sq's
70 x 5
100 x 5
120 x 5
140 x 2 ( Heavy)
150 x 1 LB/Belt
125 x 8
130 x 8
135 x 8 HB PR

Benches
50 x 5
65 x 5
75 x 5
77.5 x 12
80 x 10 PR
85 x 6  (missed 7th)
75 x 10
60 x 11

Deadlifts Conventional
125 x 3
145 x 3
160 x 3
175 x 2 PR

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