Wednesdays Mensday

Skipped my group meeting with the mensa club(not) and decided to try powerlifting tonight. Squats, Benches and Deadlifts, in that order too.

Sq's
70 x 5
100 x 5
120 x 5
140 x 5
142.5 x 3
145 x  3
142.5x 3
100 x 10 Paused


Bp
50 x 5
65 x 5
75 x 5
80 x 5
85 x 4
90 x 3
95 x 1
95 x 1


DL
125 x 5
145 x 5
160 x 3
175 x 2
182.5 x 2
190 x 2
197.5 x 2
205 x 2  PR no belt


-Foam Rolling needs to be added in as part of the assitance days. Hips kept cramping up during benches.