Today was the first day we had to light the wovestove in the shed since last year. Not sure if I missed going from freezing cold to sweating bullets in 20 minutes, But its cozy to say the least.
Squats
70 x 5
100 x 5
120 x 5
135 x 5
150 x 1 Belt
162.5 x 1
170 x 5 Wraps
177.5 x 5
185 x 3
192.5 x 3 PR
Bench
50 x 5
60 x 5
75 x 4
82.5 x 3
87.5 x 2
92.5 x 1
97.5 x 1 PR
90 x 2 Pinkies on rings
85 x 3
80 x 4
75 x 5
70 x 6
: 2.5 kg raw bench pr for me, 5 kg raw for my sister( 85 kg) 1 step ahead, 2 back. Always putting the screws to me.
Deadlifts
125 x 1 Sumo from the blocks
145 x 3 conventional
145 x 3 conv + belt.
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