Cut Back the Reps tonight for squats. Starting to see a slight slow-down on speed, so a couple days to rest up on squats are needed.
Squat
70 x 5
100 x 5
120 x 5
140 x 2
145 x 3 Belt
155 x 1
165 x 2 PR
140 x 1 HB heavy
Bench - We are getting our new material on our bench, so benches tonight were a write-off. Just going to do a few extra sets on friday.
Deadlifts- Sucessful. Droping back the weight next week and adding in deficits again. Pushing the squat as hard as we do, I dont think doing 5's or greater for worksets would have a big benefit. Doing lower reps and more assitance work seems to be helping.
125 x 5
145 x 5
170 x 5
190 x 2 Belt
200 x 2
210 x 2 PR
215 x 1 PR ( Best deadlift to date in a meet is 213kg, full gear)
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