Friday Training

Squats (kg)  10 sec squats
50 x 5
70 x 5
Paused
100 x 8
120 x 3

Benches
50 x 5
60 x 5
75 x 3
82.5 x 3
Shirt on. 38 inzer rage
100 x 2  2bd
110 x 2  2bd
112.5 x 1 chest