Power-Lifting

Tuesday
Tricep and Shoulder work at the UNI gym with Tony.
Triceps were toast after this one.


Wednesday
Best Training has felt in a long time. Good lifting for everyone.
Squat (kgs)
70 x 5
100 x 5
120 x 5
132.5 x 5
150 x 3 ( Belt)
160 x 1
165 x 3  Wraps
172.5 x 3
180 x 3



Bench
50 x 5
60 x 5
70 x 5
75 x 5
80 x 5
85 x 5
Loose Shirt on. 42 Custom super katana. A.K.A the Katana Nightie
95 x 3
100 x 3
105 x 2

Deadlifts
125 x 5
145 x 5
170 x 5
185 x 2 ( belt)
195 x 2
205 x 2 ( PR)
NTS : The more you deadlift, the more you deadlift.

Things are starting to come together again training wise. The extra calorie intake is doing me wonders, although trying to eat clean/alot has been fun while in school/working part-time/ training 4+ days a week. No excuses, No problems.  Midterm exams coming up next week in school, need to focus more on studying books then youtube vids.