Boxing Day training

Went into Global gym for a training session

Squats
70 x 5
100 x 5
120 x 5
140 x 3
155 x 3Belt
175 x 3Wraps
185 x 3
200 x 2
212.5 x 1 PR   This was pretty close to a max for today. My excuse is that I rolled my wraps by hand for each set so I wasent getting them as Tight as I would of liked. PR nonetheless. Raw squats are feeling stronger then ever.

Bench
60 x 5
65 x 5
70 x 5
75 x 12
80 x 9
85 x 6
77.5 x 9
70 x 12

Deadlifts Conv
125 x 3
145 x 3
165 x 3
182.5 x 1 slow right from the floor.