Last training of 2011

Wednesday Dec 28th
Trained @ Global with TK

Squats were a bust.  Finished some warmups that felt too heavy and called it a day. Still sore from monday.

Bench (lbs)
135 x 5
155 x 5
175 x 5
185 x 3 x 8

Deadlifts

275 x 3
315 x 3
365 x 3
405 x 2
425 x 2
435 x 2


Friday Dec 30th @ Global with TK

Squats
70 x 5
100 x 5
120 x 5
140 x 3
155 x 2 Belt
165 x 1
170 x 3 Wraps + Bottoms
180 x 3
190 x 3

Squats felt healthy today. Used loose bottoms to save the hips. Really concentrated on technique instead of trying to get through the workout with rage issues.

Bench
50 x 5
60 x 5
70 x 5 x 2
80 x 5
85 x 5
87.5 x 5
85 x 5

Deadlifts
120 x 2
145 x 2

This would of been the 3rd Dl workout this week so never did any work. Pulled hook grip. 

New years resolution:  Start training hook grip more often. All 3 lifts are twisted because of my deadlift grip.

Overall a Great year of training. I have some Goals for 2011, But most importantly I would like to stay healthy and get strong.

Big Thank you for my training partners and family for everything they have done this year.