Squats
70 x 5
100 x 5
120 x 5
140 x 3
160 x 3 LB/Belt
175 x 3Wraps
185 x 4
195 x 5 PR
Bench
50 x 5
70 x 5
80 x 5
85 x 3
90 x 3
92.5 x 3
92.5 x 3
95 x 3
100 x 1
105 x 1 PR . This was a 11/10 if I used the RTS scale. But after 5 triples I'm pleased with it.
Deadlifts Conventional
125 x 3
145 x 3
170 x 3
190 x 1 PR ( Turns out if you train conventional it goes up)
This will probably be the last sensible training day I will get in for the next 3 weeks. Training will be on and off so today since things felt good I had one last shot at some PRs.
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