Wont be able to train tomorrow night Due to exams, so went to goodlife for a quick one.
Squat in lbs
135 x 10
225 x 5
275 x 5
315 x 3
315 x 3
330 x 1
Bench in lbs
135 x 10
155 x 5
165 x 5
185 x 3
195 x 3
205 x 3
215 x 1
135 x28
Back + Abs
No comments:
Post a Comment