Training Update

Made it through a week of belligerence in Cape Breton.  2 weeks of exams + lots of drinking + Not much sleep = worn down price.

Monday Dec 19th
Squat
135 x 5
225 x 5
275 x 5
315 x 3
345 x 3 Belt
385 x 3Wraps
405 x 3
430 x 3
455 x 3 PR
I felt strong and healthy on all the warmups of these squats. I also used a thinner and tighter belt which made my belt set feel super easy.

Tuesday Dec 20th
Bench
135 x 5
155 x 5
175 x 5
185 x 5
195 x 3
135 x 20

Thursday Dec 22nd(Quick one in the shed)
Squats
70 x 5
100 x 5
120 x 5
142.5 x 3
100 x 5  twosec pause/deep

Bench
60 x 5
70 x 5
80 x 5
85 x 6 x 3
90 x 3
92.5 x 3
80 x 9

Deadlifts (sumo + conventional)
125 x 2 + 2
145 x 2 + 2
165 x 2 + 1
182.5 x 1 conv


Training days will be random over christmas. The plan is to go in gear in early january so goal is to at least  maintain stength over christmas, then do a small test in the new year.