Friday Dec 2nd x 2

Morning

Squat
70 x 5
100 x 5
120 x 5
Hips are still sore from wednesday's training

Bench
50 x 5
70 x 5
80 x 5
90 x 3
100 x 3 2bd
105 x 1 2bd
110 x 1 2bd

Did some testing that shows I need to work on forearm/grip strength.

Night
Bench (lbs)
135 x 5
155 x 5
180 x 3
190 x 3
200 x 3
135 x 25
( These benches were on a crappy gym bar so Im sure the weights are about 10lbs less, but they felt smooth)

Back. 3 exercises 10-8-6
Biceps. 3 exercises 10-10-10
Triceps. 2 exercises.10-8-6
Forearm curls in an attempt to start improving my grip strength. 2 sets to failure.


2 weeks from now I will be finished exams. Looking forward to it.