Flushing out the sand

I am slowly starting to show less symptons of the V-S.

Back in the shed with the gang. HAF & DFA, DFD squats, GTFAD benchs, H(eavy)AF deadlifts,

Squat
70 x 5
100x 5
120 x 5
140 x 3
160 x 2 Belt
170 x 4  Wraps
175 x 4
180 x 4
190 x 1

Bench
60 x 5
70 x 5
80 x 5
82.5 x 4
85 x 4
87.5 x 4
92.5 x 2
Bench isnt feel as good as I would like. Need more assitance to rid myself of the noodle arms.

Deadlifts
125 x 3
145 x 3
175 x 3
182.5 x 3
187.5 x 3
192.5 x 3
200 x 2   second rep was a grinder so opted out of the 3rd