If I can pull off the mustache, I think it will add about an average of 10kg per lift, give or take a little. My legs felt a little off last night, so I streched for 20 mins or so to try and work out the kinks. Obviously it's impossible to be perfectly symmetrical, but there are days I feel like my legs are years apart in strength.
Tuesday @ Mun with Tony
Light Shoulder work
4 sets of close grip bench , paused and fast
Tricep Work with cables
Wednesday in the shed
Squat
70 x 5
100 x 5
120 x 5
132.5 x 5
145 x 3 LB Add Belt
150 x 3
155 x 3
Bench
50 x 5
65 x 5
75 x 5
82.5 x 3
87.5 x 2
95 x 1
100 x 1 PR
70 x 20 PR
Deadlifts (First 3 sets from a deficit)
125 x 5
145 x 4
160 x 3
175 x 4
185 x 4
195 x 4 PR ( Best in a belt before was 195 x 3)
Raw Numbers have moved well. Im interested to get in wraps soon for squats and see if the weights will be up. Im not doing a tonne of sets, but still getting in the worksets I want to without completly burning out so far.
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