Today was our first day back in kneewraps for quite some time. As someone who cant squat a whole lot in just a belt, I tend to enjoy kneewraps more then most people.
Sq
70 x 5
100 x 5
120 x 5
135 x 3
150 x 3 belt
160 x 3 wraps
170 x 3
180 x 3
-All the wrapped sets felt good. Since APT hasnt paid their fee's to the IPF yet, Im going to experiment in the Inzer grippers.
Bench
50 x 5
70 x 5
77.5 x 5
85 x 3
90 x 3
92.5 x 3
90 x 3
90 x 3
Benches were feeling heavy but 4 triples @ 90 and above is a PR
Deadlifts
125 x 5
145 x 5
175 x 5
190 x 4
200 x 4 PR
No comments:
Post a Comment