Granville lifted at Raw Nationals yesterday(205-145-230 @ 74 ), and I spotted and loaded so I just did a quick squat/bench in the warmup room in the morning.
Squat
70 x 5
100 x 5
120 x 5
135 x 3
140 x 3
145 x 3
Bench
50 x 5
65 x 5
75 x 5
82.5 x 5
87.5 x 5
90 x 5
90 x 5
95 x 2
Starting wraps on wednesday I believe, really looking forward to getting some heavy weight on the back again.
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