Morning @ Global with Tom and Granville
Squats
No real work, just a few sets on a plate playing with form
Bench, Close grip
50 x 5
60 x 5
60 x 5
60 x 5
82.5 x 4 2bd
82.5 x 4 2bd
Hanging Planks, ' Rep Ladder'
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Kind of concerned for Tom, hopefully he isnt too sore to train on sunday.
Night @ Goodlaugh with - ?Miller ?
Flat DB Bench
40 x 8
50 x 8
60 x 8
50 x 8
Chinups, Used the rep ladder, varied grip
1-2-3-4-5-6-5-4-3-2-1
Lot's of Back work.
4 movements x 3 sets each.
A little bicep work.
Tricep Pressdowns
3 sets close grip
3 sets wide grip
Today seems like a whole lot of nothing training wise, But I think these are the extra's that are helping me.
No comments:
Post a Comment