Wasnt feeling all that energetic going into the gym today, but things did come together better then planned. I hit some Pr's but the highlight of my day was watching the 63kg Ukraine Girl hit a 682 Wilks and Olech hitting a massive 903 total @ 74, both done @ open worlds. Simply unreal. Some lifters are just un-human.
Squats kg
70 x 5
100 x 5
120 x 5
135 x 3
142.5 x 3
147.5 x 3
152.5 x 3 PR
160 x 1 Highbar No belt, Big PR.
the 160 x 1 felt real heavy, but im pleased with it. I think I hit depth just because it was too heavy to stop at parallel. Scary to think that people at my bodyweight can clean and jerk this kind of weight in olympic lifting.
Bench
50 x 5
65 x 5
75 x 5
75 x 12
80 x 10
85 x 8
90 x 1 paused
92.5 x 1 paused - First time benching over 200lbs raw with a pause.
Deadlifts. No deficits tonight and the warmups still felt heavy.
125 x 3
145 x 3
165 x 2
185 x 2
195 x 1
207.5 x 1 Added belt
220 x 1 Big PR
The 220 was slow and heavy, but im super happy with a 5kg PR.. Next week we are going back in wraps for squats, so Im expecting to see a small drop in the deadlifts. for a while. Tentative plan for Wednesday will be a 3x3 in wraps and some lighter deadlifts with speed.
Granville Lifts @ Raw nats on Saturday so I'm just going to do a quick squat and bench before the meet starts, then we wont have to train sunday morning. Squats : try not to fall down , benches 5 x 5.
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