Friday
Morning @ Global With Tony and pre-poppa Kean
Squats in lbs. Playing with the technique
135 x 5
225 x 5
225 x 5
Bench
135 x 5
155 x 5
165 x 8
175 x 8
175 x 10
3 sets of a wild ab exercise that left me sore all weekend.
Friday Night
Decided to Squat again seeing I didnt do much in the morning
135 x 10 (in lbs)
225 x 5
275 x 3
285 x 3
295 x 3
Did some assitance work but didnt push anything too hard. Triceps , Shoulders and some back.
Saturday Highlights
Worked 8-4
Tom Kean became a Father, New baby boy was born - Max Kean.
Fattened myself up with some Fish and Chips .
Watched Captain America ( The movie not Kirk Karwoski)
Caught up on sleep because the clocks went back a hour
Sunday In the shed with Tony 'Strong Foot 'Granville and Stacey-zeroenergy-Price
Tom became a father less then 24 hours ago so understandly had to skip training with us.
Squats (kgs)
70 x 5
100 x 5
120 x 5
132.5 x 5
150 x 5 + Belt / LB
160 x 3
165 x 3 PR
Bench
50 x 5
65 x 5
75 x 5
80 x 10
85 x 8 PR
90 x 6 PR
85 x 8
80 x 10
Deadlifts Conventional
125 x 3
145 x 3
145 x 1
Successful weekend overall. Took it off from galivanting and belligerence and just focused on schoolwork and eating. Training felt better because of it. Going to take the next week or so semi- easy on squats, and hop back in wraps the following week.
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