Wednesday Training for strong feet + rant

Great training for everyone in the shed. Must be the woodstove.

Squats
70 x 5
100 x 5
120 x 5
140 x 3
150 x 1 Belt
165 x 4 Wraps
177.5 x 3
190 x 3

Bench
50 x 5
65 x 5
75 x 5
80 x 5
87.5 x 3
95 x 3 PR
Shirt on. Custom shirt for a 82.5 lifter. aka loose on little price.
Learning the shirt, Touch and go.
105 x 3
110 x 3 PR
115 x 1
Static hold 145 x 10 sec

Deadlifts
125 x 5
145 x 5
175 x 5
190 x 5
200 x 2 with belt
205 x 3 no belt
210 x 1

The 66kg Open qualifying total is 510 kg.Tonights training total was 505 x 3 and 515 x 1. This has to be one of the biggest training totals I've done without a squat suit or deadlift suit.

Other then squats not feeling as smooth as I would like, training has been great. Not just for me, but for everyone. 3 University students + 1 father of a newborn baby  and we still have been training consistently and hitting PR's.

 I live with one of my training partners , and see the two other at least 3 times a week to train. We've got a relaxed training environment and when it comes time to go to work, everyone throws down. We may laugh and joke more then other training group in the country, but this just seems to keep everyone from being angry trolls who just train and get frustrated.

 I can say that without my training partners, I would be nowhere close to where Ive came since back when 2 plates was a big squat in knee wraps and I couldnt bench 1 plate x 1.

Fact - Its hard to not get strong when you train with a bunch of people who fall under the term of `BMF`. We all train for the same reasons. We all squat and bench from the same rack height. With a average height of about 5`4 , I like to think we have  moulded ourselves into a pretty badass group.
Not giving any precise predictions, but big things to come for everyone.  Stacey is on track to  having the heaviest bench done by a female in our province in the next few years and hitting a huge Pr total next time she competes. Granville has made huge improvements  with just 1 year of true powerlifting training under his belt and has the potential to be one of the best lifters in the country. Tom only has 39 days left in the 39 and under age group, now see. I can then overuse-old man kean. He has already made his impression on the National and International stage. With a new addition to his family, he is still on track to some huge performances in the coming year. Me, my feet are getting strong.

All in all, Im thankful for having a badass training facility with a great training group.