Wednesday November 30th

Squats
70 x 5
100 x 5
120 x 5
140 x 3
150 x 2 LB belt
160 x 2 ( slow)
100 x 5

Bench
50 x 5
65 x 5
75 x 5
80 x 5
85 x 5
90x 5
92.5 x 4
95 x 3

Deadlifts (first 3 from a deficit)
125 x 5
145 x 5
170 x 3
180 x 1 Belt
195 x 1 Suit
205 x 1
220 x 1



This is my last week of classes, Then 2 week stretch of exams. None of my exams conflict with training, so hopefully the stress of exams wont have a huge effect.   Calories Calories Calories.