Squat
70 x 5
100 x 5
120 x 5
140 x 3 Belt
155 x 3
165 x 3 wraps
172.5 x 3
180 x 3
187.5 x 3
Since I've been doing all raw work the past month and a half or so, Now that im back in the wraps im playing with my set-up too much( Vagina sanditis ). On my Light days I need to do some work on trying to squat more symmetrical. These old hips need to be straightened up.
Bench
50 x 5
65 x 5
75 x 4
85 x 3
92.5 x 2
85 x 3
80 x 4
80 x 5
75 x 6 Closer Grip.
70 x 7
65 x 8
60 x 9
Deadlifts Conventional
125 x 5
145 x 3
170 x 1
182.5 x 1 PR.
Never thought I would pull 400lbs conventional. These were done no-belt, but I dont think I would pull much more with a belt.
No comments:
Post a Comment