Squat
70 x 5
100 x 5
120 x 5
140 x 5
155 x 3 Lb/belt
170 x 5Wraps
180 x 5
190 x 5 PR
Bench
50 x 5
65 x 5
75 x 4
82.5 x 3
90 x 2
97.5 x 1
102.5 x 1 PR
90 x 4
87.5 x 6
82.5 x 10 PR
Deadlifts Conventional
125 x 3
145 x 3
155 x 3 Belt
The next few weeks will be concentrated on final exams. I need to take a short break to recover so going to try and ease back the training numbers. Hopefully by not going as heavy during exams I can avoid beating up my immune system and getting sick.
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